We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with our bodies and health. Let me be your advocate and work with you to take control of your nutrition and wellness, because before you show up for anyone else, you have to show up for yourself.

Say good-bye to fad dieting, and hello to mindful balanced eating. Nutrition doesn’t have to be complicated or one-sided. I will teach you how to tune into what your body needs and how to fuel yourself so you can feel, perform and live better.

All foods fit! Understand how to balance your plate and food choices throughout the day to establish an overall eating pattern of healthful nutrition, while still making space for your favorite treats.

Need to improve your blood work? Work with me to understand how nutrients affect cholesterol, blood sugar, triglycerides, blood pressure and other health metrics. Making small changes to your food choices and lifestyle will help improve these values at your next check up.

What you eat impacts your physical and mental health. Not only can a good diet improve your digestive health, it can help lower stress, raise energy levels, sharpen concentration and improve your mood. Learn the basics of nutrition, why certain nutrients affect your body differently and how to make choices that optimize your wellness. If you know the why and how, you’ll find food more satisfying and enjoyable.