Your Wellness Journey Starts Here.

If you feel like you’re doing everything right but are still exhausted, bloated, struggling with your weight, or dealing with hormonal challenges, i’m here to tell you that you’re not crazy and you’re not broken.

Nutrition coaching for women at every stage of life who are tired of being dismissed- finally understand their bodies, regulate their hormones and metabolism.

Ready to feel energized, confident and in control again without the extreme diets or quick fixes?

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If you’re struggling with stubborn weight, irregular cycles, breakouts, PMS, PCOS, endometriosis, fertility challenges, blood sugar swings, fatigue, poor sleep, or the rollercoaster of peri or post menopause- your body is asking for hormonal and metabolic support, not restriction.

Hormones are our body’s messengers that regulate processes like metabolism, energy and reproduction. When hormone levels are “off”, the imbalance is not the root-cause of your symptoms, but rather a response to the body’s internal environment- factors like nutrient deficiencies, stress, sleep disruption, toxin exposure, inflammation and impaired cellular metabolism.

My job is to help you interpret those signals and uncover their true causes, so we can restore hormonal balance and optimal health for good.

Gentle, Rooted Support for Your Hormones and Metabolism

I’m a Women’s Health Integrative & Functional Registered Dietitian, Certified Personal Trainer and virtual nutrition coach.

I take a root-cause approach to understand how your hormones, metabolism, gut health, stress, nutrient status, inflammation and insulin regulation uniquely impact your body at every stage of life. Rather than focusing only on symptom management, I look at factors like blood sugar regulation, gut health, stress, sleep, nutrient status and hormonal balance to uncover what’s driving issues like fatigue, weight resistance, PMS, irregular cycles, insulin resistance or PCOS, and support through the peri/post menopause transition.

Through using personalized nutrition, targeted lifestyle strategies and evidence-based functional tools, I support you in restoring balance, boosting energy, and creating sustainable health that fits your real life- from the inside out.

Hey, I’m Stef!

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What Clients are Saying

  • "Stefanie has helped me debunk every food rule I was taught at a younger age. She has shown me that food is not good or bad but meant to be enjoyed. Through her continued guidance I now enjoy everything I love while building a healthy body and mind going into this next milestone in my life. Everyone needs Stefanie in their life!"

    -Jennifer H

  • "A good friend of mine introduced me to Stefanie after I had been complaining about sluggishness, fatigue and an overall "blah" feeling. Stefanie assembled a customized anti-inflammatory diet and coached me on avoiding/limiting certain foods that were sapping me of my energy. She's super knowledgeable and created a plan that I could stick to. After a few months, I have noticed a difference in my energy level and have less muscle fatigue. My sleep is even more restful. I highly recommend Stefanie if you're looking for a really great Dietitian to help you feel great."

    -Shari G

  • "Stefanie is a knowledgeable and compassionate dietitian. I learned that I was pre-diabetic and my doctor told me that I needed to change my eating habits and lose the extra weight. I felt overwhelmed and at a loss as to how best deal with this information. With Stefanie's guidance and encouragement, I lost 30 pounds! My A1c is now within the normal range and I am no longer pre-diabetic. She continues to be my "cheerleader"! Whenever I have any questions, she is always there to help me stay on track."

    -Judy L

  • "Stefanie is extremely easy to talk to. She listens without judgement and makes an effort to get to know her clients. She also created a meal plan for me which was very helpful. She worked with me to develop a new and exciting outlook on making lifestyle changes as opposed to feeling like I was on "another diet". She really showed me that it's not about doing a big overhaul of your eating habits at once. Small obtainable changes day to day are what makes the difference in feel better. She got me exciting in working towards the goal of feeling like my best and healthiest self."

    -Cori W

  • "I was treated this past year for Celiac, Gastroparesis and Lactose Intolerance. When I was looking for a Dietitian, Stefanie was my first choice for MANY reasons. She took the time to really listen to me and help me when no one else could. I began to realize the depth of her knowledge about nutrition was superior. She has helped me discover how to eat better with simple changes. She created an entire meal plan for me based off of what I can and can't eat. While I know there is still a long road ahead of me, I feel so confident that with Stefanie's guidance, I will get my gut health back to a good place. I highly recommend her to anyone who is looking for a great Dietitian!"

    -Valarie G

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