1:1 Nutrition Counseling
Interested in prioritizing your health and feeling your best? I work with women at every stage of life to make nutrition and lifestyle changes to optimize their health. I am dedicated to Women’s Health, specializing in supporting women with PCOS, infertility, insulin resistance, metabolic dysfunction, and perimenopausal and postmenopausal hormone imbalances. I also have experience in weight loss and weight management, undernourishment, fatigue, GI issues, anti-inflammation, diabetes, high blood pressure and high cholesterol.
During your counseling sessions, we will delve into all aspects of your life (ie: work, emotions, support system, food preferences/allergies, eating behaviors, food planning and accessibility, stress, sleep and movement), to understand a complete picture of your health . With a root-cause lens, we will then discuss ways to make small changes that will quickly build life-long habits so you finally feel at home in your body again.
The Pure Wellness Method
My signature high-support 12-week coaching program. Completely customized to fit your nutrition needs and lifestyle. Take control over your body once and for all. Learn how to make changes that will have you feeling your best, forever.
My VIP coaching package was created with you in mind. Each phase provides strategic, personalized support to help you regulate your hormones, stabilize your metabolism, and build a sustainable lifestyle- so you can feel vibrant, confident, and free from restrictive diet rules for good.
The 4 Pillars of the Pure Wellness Method
Pivot your mindset around food
Understand nutrition and how to fuel yourself
Reconnect with your body
Embrace life with confidence and ease
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What’s Included
My 1:1 VIP coaching program is full of value- everything you’ll need to succeed. Here’s the breakdown:
Weekly calls during your first 2 months
Bi-weekly calls during month 3
Custom meal plan with ongoing meal and snack ideas
Weekly check-ins
Ongoing and open messaging support between sessions
Access to my library of handouts and recipes
Application
If you're ready to take back control of your health and see amazing results, please take some time to fill out this application form. I will then reach out to schedule a discovery call so we can get to know each other better and give you more information about my program.