Anti-Inflammatory Meal Program
Inflammation is often an underlying contributor to digestive issues, low energy and serious health conditions like arthritis, cancer and obesity. A certain amount of inflammation is part of a healthy immune system response, but too much can wreak havoc. This 6-day meal plan + grocery list is full of powerful anti-inflammatory foods high in polyphenols, fiber, antioxidants, and omega-3 fats, to help decrease inflammation and nourish a healthy gut microbiome.
Inflammation is often an underlying contributor to digestive issues, low energy and serious health conditions like arthritis, cancer and obesity. A certain amount of inflammation is part of a healthy immune system response, but too much can wreak havoc. This 6-day meal plan + grocery list is full of powerful anti-inflammatory foods high in polyphenols, fiber, antioxidants, and omega-3 fats, to help decrease inflammation and nourish a healthy gut microbiome.
Inflammation is often an underlying contributor to digestive issues, low energy and serious health conditions like arthritis, cancer and obesity. A certain amount of inflammation is part of a healthy immune system response, but too much can wreak havoc. This 6-day meal plan + grocery list is full of powerful anti-inflammatory foods high in polyphenols, fiber, antioxidants, and omega-3 fats, to help decrease inflammation and nourish a healthy gut microbiome.